How to Start Juice Cleansing: 3 Days of Juice Cleansing and Detox

How to Start Juice Cleansing: 3 Days of Juice Cleansing and Detox

Welcome to thejuicefasting.com. Are you already juicer, or do you want to start juicing? Then you are in the right places. If you feel tired for an extended period, you may want to give a chance to a new start. If you want to refresh your blood, clean the liver, these three days of juice plan will guide you.

It should be noted that the first days of juicing are tough to stand against hunger. If you are determined to start juice detox, you will not have any trouble. Also, you will feel the refreshing of your body on the last day of this plan. There are 7-days of juice cleansing, and 30-days of juice cleansing plans have published. Check them if you like.

A juice cleanse when you consume only water and juices (no solid food) for a short period of time, typically three days. In that time, the body expends most of its energy removing waste and pollutants, allowing you to feel lighter and more energized. A juice cleanse essentially resets the body, so everything functions better. You can expect to have an improved sense of taste, less cravings for junk food, clearer skin, more efficient bowel movements, and even a small amount of weight loss.

Let's go with the juice fasting plan:

First, go to the market. Take all the needs for this plan. The things you need for juice detox listed below.

  • Tomato
  • Celery
  • Parsley
  • Cucumber
  • Strawberry
  • Blueberry
  • Beet
  • Orange

 

1st Day of Juice Cleansing: 

Morning: 500 mL of warm water with lemon or apple cider vinegar
BreakfastMean Green Machine
Mid MorningPower Punch Juice 
LunchBean Machine Juice
Mid-afternoonBeet Master Juice
DinnerHealthy Beans and Greens Detox Soup

 

2nd Day of Juice Cleansing: 

Morning: 500 mL of warm water with lemon or apple cider vinegar
BreakfastLettuce Play Juice
Mid MorningPower Punch Juice 
LunchSuper Sprout Juice
Mid-afternoonBeet Master Juice
DinnerHealthy Beans and Greens Detox Soup

 

3rd Day of Juice Cleansing: 

Morning: 500 mL of warm water with lemon or apple cider vinegar
BreakfastMean Green Machine
Mid MorningPower Punch Juice 
Mid-afternoonSpicy Cucumber
 
If you need a juicer, please check the article below. There are lots of reviews of juicers on the web. You can just simply google it.
 
Juicers review for juicing
 
Please be aware that, if you are a newcomer to juicing, at least you should consume 3 liters of water. You may have a headache for the first day. If you can pass the first day, you can continue this juice cleansing diet for many years. Three days of juicing is enough for me to relax. I am doing this juice cleansing at least once a month. This detox will refresh your body and helps you to lose weight. 
 
If you have any questions about the cleansing, please don't hesitate the comment. 
 

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