Creamy Vegan Cauliflower Soup With Kale Garlic Drizzle

Soups 446 Last Update: Dec 23, 2019 Created: Dec 23, 2019
Creamy Vegan Cauliflower Soup With Kale Garlic Drizzle
  • Serves: 4 People
  • Prepare Time: 10
  • Cooking Time: 10
  • Calories: 185
  • Difficulty: Medium
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Cauliflower is a veggie that strengthens your immune system and a must veggie for a detox diet. It has only 25 calories in 100 grams. There is no carbohydrate on this soup, and it is super-healthy.

Ingredients

Directions

  1. In a large stockpot over medium heat, add ½ the olive oil.
  2. Once oil is heated, combine cauliflower, ½ the garlic and diced onions, and garlic salt.
  3. Stir ingredients over medium heat for 3-4 minutes.
  4. Once onions begin to brown and cauliflower is browned and beginning to soften, pour the broth slowly into the pan.
  5. Stirring occasionally, bring the contents to a simmer, still over medium heat.
  6. Cover the pot and keep cooking on medium till the cauliflower is soft (approx. 10 min.).
  7. Once the cauliflower is tender, blend small batches of contents, carefully, in a blender, OR, if using an immersion blender, cautiously mix entire contents.
  8. Blend until it is smooth.
  9. In blender, combine kale leaves, olive oil (remaining ½), juice & zest from lemon, and the rest of the garlic.
  10. Blend on medium speed, processing until the mixture is smooth.
  11. Place soup in bowl, drizzle kale mixture over contents and serve immediately.

Creamy Vegan Cauliflower Soup With Kale Garlic Drizzle



  • Serves: 4 People
  • Prepare Time: 10
  • Cooking Time: 10
  • Calories: 185
  • Difficulty: Medium

Cauliflower is a veggie that strengthens your immune system and a must veggie for a detox diet. It has only 25 calories in 100 grams. There is no carbohydrate on this soup, and it is super-healthy.

Ingredients

Directions

  1. In a large stockpot over medium heat, add ½ the olive oil.
  2. Once oil is heated, combine cauliflower, ½ the garlic and diced onions, and garlic salt.
  3. Stir ingredients over medium heat for 3-4 minutes.
  4. Once onions begin to brown and cauliflower is browned and beginning to soften, pour the broth slowly into the pan.
  5. Stirring occasionally, bring the contents to a simmer, still over medium heat.
  6. Cover the pot and keep cooking on medium till the cauliflower is soft (approx. 10 min.).
  7. Once the cauliflower is tender, blend small batches of contents, carefully, in a blender, OR, if using an immersion blender, cautiously mix entire contents.
  8. Blend until it is smooth.
  9. In blender, combine kale leaves, olive oil (remaining ½), juice & zest from lemon, and the rest of the garlic.
  10. Blend on medium speed, processing until the mixture is smooth.
  11. Place soup in bowl, drizzle kale mixture over contents and serve immediately.

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Author OG OG

I'm Ozer and this is where I share my juice recipes. I am madly in love with food, fruit, and vegs. You are in the middle of a great source of healthy juice recipes.

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